It’s NEVER Too Late! Healthy Foods ~ Healthy Moods

fish and peppers

In his latest book, Dr. David Perlmutter writes about the damage gluten can have on the brain. In this article, “Food for Thought: Can the Paleo Diet Heal Mental Disorders?”, he says,

 

“It’s never too late to change your diet, fitness and eating habits, he says, because you have the ability to grow new brain cells your entire life.”

http://health.usnews.com/health-news/articles/2014/01/31/food-for-thought-can-the-paleo-diet-heal-mental-disorders