Dietary Guidelines

  • Eat whole, natural foods.
  • Eat only foods that will spoil, but eat them before they do. :-)
  • Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.
  • Eat whole, naturally-produced, unprocessed milk products from pasture-fed cows, raw or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream.
  • Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils—coconut and palm.
  • Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.
  • Use  nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients.
  • Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a daily basis.
  • Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.
  • Use filtered water for cooking and drinking.
  • Use unrefined Celtic sea salt and a variety of herbs and spices for food interest and appetite stimulation.
  • Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil.
  • Use natural sweeteners in moderation, such as raw honey, maple syrup, dehydrated cane sugar juice and stevia powder.
  • Use only unpasteurized wine or beer in moderation with meals.
  • Cook only in stainless steel, cast iron, glass or good quality enamel.
  • Do not use a microwave oven to heat or cook your food. The microwaves rupture the cell membranes of your food, denaturing the proteins and rendering all nutrients indigestible and unrecognizable by your digestive system.
  • Use only natural supplements.
  • Get plenty of sleep, exercise and natural light.
  • Think positive thoughts and minimize stress.
  • Practice forgiveness.

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