In order to THRIVE our ancestors ate probiotic foods on a daily basis; otherwise they were too weak to survive!
Real Food Fermentation is a critically important dietary habit that most people today have abandoned.
DO YOU KNOW WHY FERMENTED FOODS ARE GOOD FOR YOU?
For starters, they promote outstanding digestive health, by colonizing in your stressed gut and killing harmful bacteria, fungi and pathogens.
It’s simple really……Good guys IN…bad guys OUT!
This process significantly improves your immunity, mental health and overall strength, fitness and stamina while preventing cancer and many other diseases of aging.
Come and learn a fun, fast and practical food-preparation skill that is missing in your current nutritional routine.
Chef Lynda will teach you how to strengthen your [INTERNAL] CORE like nothing you have ever experienced!
REAL FOOD FERMENTATION IS THE MISSING LINK and is crucial in your diet especially considering the toxic world we are living in!
The hands-on workshop will cover everything from lacto-fermented sauerkraut and beyond; how to ferment all vegetables, including slaw-style, and even spicy kimchi.
All of the basics: the process, the tools, and how to get started creating your own ferments.
~ Chef Lynda