Category Archives: Classes & Workshops

Real Food Fermentation Workshop – April 26, 2014

fermentedfoods_1
Homemade Probiotic Foods

 

DO YOU WANT TO THRIVE?
In order to THRIVE our ancestors ate probiotic foods on a daily basis; otherwise they were too weak to survive!
Real Food Fermentation is a critically important dietary habit that most people today have abandoned.

DO YOU KNOW WHY FERMENTED FOODS ARE GOOD FOR YOU?
For starters, they promote outstanding digestive health, by colonizing in your stressed gut and killing harmful bacteria, fungi and pathogens.
It’s simple really……Good guys IN…bad guys OUT!
This process significantly improves your immunity, mental health and overall strength, fitness and stamina while preventing cancer and many other diseases of aging.
Come and learn a fun, fast and practical food-preparation skill that is missing in your current nutritional routine.
Chef Lynda will teach you how to strengthen your [INTERNAL] CORE like nothing you have ever experienced!

REAL FOOD FERMENTATION IS THE MISSING LINK and is crucial in your diet especially considering the toxic world we are living in!
Instruction will cover everything from lacto-fermented sauerkraut and beyond; how to ferment all vegetables, including slaw-style, and even spicy kimchi.
All of the basics: the process, the tools, and how to get started creating your own ferments.
Hands-on workshop is scheduled for Saturday, April 26th, will begin promptly at promptly at 1:00 p.m. until 4:00 p.m. and will be taught by classically trained Chef Lynda Moulton.
There are only a limited number of seats available; so sign up now before registration is full.
REAL FOOD FERMENTATION  WORKSHOP
Cost $30 ~ Date: 3/26/2014 ~ Time: 1-4 PM
CONTACT JUSTIN BACON  http://crossfitdoneright.com/
TO REGISTER FOR THIS WORKSHOP! Don’t miss out.

Traditional French Puff Pastry – May 8th, 2014

French Puff PastryPUFF PASTRY

Puff Pastry is known in France as Pate Feuilletee (leaved pastry) because of the many layers; its crisp, flaky and especially light, it literally rises to any occasion.

Come learn how easy it is to make this enchanting French classic at home, and oh the captivating creations that await, limited only by your imagination … Portobello Napoleons, Shrimp Puffs, and Almond Baked Brie … OH MY!

This is a hands on class, bring your rolling pin.

Never buy the cheap store-bought junk make with unhealthy fats ever again!

Ages 18+

Register at the Senior Center, Swim Center, or City Hall. Or FAX your payment information and the registration Form to 240-314-8659The activity number is #46799. You can download a registration form from the link below.

Registration Form:  http://www.rockvillemd.gov/DocumentCenter/View/7115

Class: #46799     Thursday, 5/08/2014     7-9PM

Course Fee:  $29 (or $25 for Rockville Residents) payable to the City of Rockville.

Notice:   There is a $15 supply fee is payable the night of the workshop.

 

Nutrients in Animal Foods That Protect Against Cancer

Vitamin A Strengthens the immune system and helps the body detoxify.
Vitamin D Very protective against breast and colon cancer.
Vitamin B6 Needed to construct special enzymes that protect us against all forms of cancer.
Vitamin B12 Found only in animal foods. Deficiencies of this vitamin are associated with very high rates of cancer.
CLA Conjugated Linoleic Acid is a special fat found in the fats of grass-fed animals; it protects against breast cancer and many other types of cancer.
Cholesterol A POTENT antioxidant that protects against free-radicals in cell membranes. People with low levels of cholesterol, whether naturally or the results of a cholesterol lowering drug, are at a higher risk of getting cancer.
Co-Enzyme Q10 Highly protective against ALL forms of cancer.
Saturated Fats Ensures that the immune system functions properly.